How do you intake caffeine and how much?
https://lemmy.world/post/44033855
How do you intake caffeine and how much? - Lemmy.World
If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg
a day depending on if I go to the gym or work overnight. I either do black
coffee (iced ideally) or sugar free redbull/monster. I’m considering switching
to caffeine pills but I know it wont scratch that habitual itch of drinking it
down.
One black coffee in the morning on most days. Coffee doesn’t seem to affect me but it’s a nice part of my morning routine. If I’m invited to a cafe or offered coffee at someone’s house I might have a second if it’s not too late in the day. Throughout the day, I might drink herbal and fruit teas that don’t contain caffeine (or minimal amounts of it).
It really becomes such a big part of routine. That’s why I think caffeine pills would kinda suck. Sure, they’d do the job mechanically but I’d be missing the action.
Chippys_mittens