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§
總覺得這一兩年自己的恐懼感好容易放大，不確定是以前太麻木，還是經過抗憂鬱劑治療之後情緒機制變正常
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Mar 9
戰或逃、凍結或討好是大部分生物壓力下的主要反應
曾經卡在“戰”太久了，人一放鬆反而開始變成凍結，接著開始恐慌
是不是應該戰回去呢？不管哪種模式都好累
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