💤 A wave of new research is suggesting that, in many cases, the way we think about sleep matters more than the hours we get.

🔮 Simply believing you are well-rested can be enough to create the positive mental and physical benefits of a peaceful slumber.

🏄‍♀️ The question then becomes, how do you trick yourself into thinking you have slept better than you have?

🧩 The answer may be easier than you think.

https://www.newscientist.com/article/2515266-its-your-perception-of-sleep-thats-making-you-feel-tired-all-day/?tpcc=feb26_email_nssub-acq_health_a