Walks are nice for unwinding. Now, running, THAT shit dumb.
I took up running for a while. “Runners high” is a very misleading term because the only thing that feels good about running is being done running
Then you’ve never truly had a runners high. When I was occasionally running while I in my teens, I’ve had a feeling once or twice where you feel like you’re flying and feel like you can go on forever. That’s what “Runner’s high” is I believe