A reassuring (and funny!) reality check from @SamBMD:

The Spotlight Illusion: We Think Everyone's Watching. They're Not.

"Why we think our awkward moments are unforgettable and why they rarely are."

https://open.substack.com/pub/drsamanthaboardman/p/the-spotlight-illusion-we-think-everyones?utm_campaign=post&utm_medium=email