Daily_Facts"Do you know that 75% of adults struggle with morning wake-up due to circadian rhythms?"
Morning sunlight exposure helps regulate the body's internal clock, also known as the circadian rhythm, by suppressing melatonin production. Regular morning sunlight exposure can lead to improved sleep quality and reduced risk of depression.
"Nature is not a place to visit. It is home." - Gary Snyder
Do you start your day with morning sunlight exposure?
