I read a lot about sleep science and the evidence is brutal.

Chronic sleep deprivation is linked to cognitive decline and serious long-term health conditions.

I moved my alarm to 05:20 and made sleep non-negotiable. Best decision I made.

https://open.substack.com/pub/michaelandersentech/p/what-it-feels-like-to-balance-a-full?r=73k787&utm_medium=ios