I dunno if might help - but I had a problem with reddit (before switching to Lemmy). I ended up putting an app timer on it for an hour every weekday and 2 on weekends. Honestly, it helped a lot for me.

God, me too.

I use a self hosted front end for reddit so at least im not logging in there but sweet jesus.

I use an app called Lock Me Out to ensure that I don’t get into bad habits of scrolling too long.