What are some simple changes you made to your life or some workflow that has improved your life a lot?

https://lemmy.sdf.org/post/51608670

What are some simple changes you made to your life or some workflow that has improved your life a lot? - SDF Chatter

Or any skill that you deeply value for how it helps you, but maybe easily overlooked by an outsider? I think exercising atleast 2-3 times a week was good for me. Not that I look much different, but I do feel a bit stronger and that is nice. Neck isometrics and bridges too. They really helped with balancing looking at mobile or PC screens. Learning some keyboard shortcuts was nice. The major one would be Win key + Arrow keys to manage multiple open windows/apps. Then, finding that I can add commonly used options to the QuickAccess bar [https://support.microsoft.com/en-us/office/add-commands-to-the-quick-access-toolbar-f733e1a6-53b1-4388-a609-173d03895ab7] in Excel, Word etc. Libreoffice would probably have similar options too.

I bought blackout curtains
Oh yes black out curtains are a life changer. I added secondary glazing too to cut down sounds.
I play brown noise in my room. It does a good job of blocking out external noise. It also helps me relax.
I also fart in bed.
Do you shit yourself in bed?