Today's run was Threshold run. 7 minutes at economy training pace, and then two rounds of 6 minutes at threshold pace, with a 2 minute gap, finishing up with another 7 minute economy cool down

I definitely feel like I need to do another assessment run with TrainAsOne so that it can update my current fitness levels, as the runs are starting to feel a little too easy now that it's cooling down.

#running #TrainAsOne #workout