Æ.Feb 27
Staying up late to rebuild my workout schedule in R so it automatically fills in the correct recent weights for each exercise as the starting weight for the next session.
Show threadweres
@aesthr I thought R is language for statistic. Do you use some kind of GUI for R? And how do you use it in the gym?
Feb 28 at 5:36amMastodon for iOS
Show threadKat SFeb 28
@weres I'm curious about this, too!
@aesthr
Show threadÆ.Feb 28
@KatS @weres i’m tracking my workout sets in a spreadsheet and use a Quarto/R document to generate a report that gives me nice charts about my progress and an up-to-date schedule that tells me what my weights for the next workout session should be
Show threadÆ.Feb 28
@KatS @weres i don’t use it in the gym. When I go for a workout I copy the schedule into a note in my phone and when I get back home I enter the sets I actually did into the spreadsheet
Show threadKat SFeb 28
@aesthr That makes sense to me. Nice system.
@weres