The protein part needs to be repeated. People in the US (at least) already consume far more protein than required. It’s not without risks, as too much protein can screw with your liver and kidneys, and even lead to osteoporosis, among other health issues. Yet companies keep shoving it into everything as if we’re in a famine, and people don’t seem aware that too much protein can have downsides at all.

Yeah but gainz bro