Premium EVOO Focus
Most "premium" olive oil at grocery stores is just old oil in fancy bottles. No harvest date = no way to know if the health benefits are still there.
Real premium extra virgin olive oil should:
✓ Show harvest date (fresh within 12-18 months)
✓ Be cold pressed (preserves polyphenols)
✓ Come in dark glass bottles
✓ Taste peppery (that's the antioxidants)
Check out fresh, high-polyphenol oils at https://41olive.com/
#OliveOil #HealthyEating #EVOO #MediterraneanDiet #HealthFood