I do this too, but more in the physical sense. Like take the stairs instead of the elevator, purposely take a longer or more difficult path just for the exercise, etc. It’s very rewarding.
I used to take the stairs instead of the elevator on my way out on Fridays because I sure as he’ll didn’t want to get stuck in the elevator on a Friday evening! It definitely grew on me and I started doing it everyday. People did in fact get stuck in the elevator. More than a couple times lol