How reading books regulates your nervous system

Books don’t just stimulate the mind — they trigger physiological changes throughout the body.

by Anne-Laure Le Cunff

https://bigthink.com/mind-behavior/how-reading-books-regulates-your-nervous-system/

#books #literature

@gutenberg_org do you think this applies to graphic novels/comics as well? My intuition is that it does but to a lesser extent. The illustrations are a separate channel of focus for your brain, so it is not as 'restorative' as when your brain is only focusing on words.
@murdoccc you’re probably right although I am not a neuroscientist.
Is the lack of reading then leading to the lack of empathy?