Heartburn Isn’t Just “Part of Life”

Heartburn affects millions but is often dismissed as a minor annoyance. A Gastrophysician emphasizes that frequent acid reflux can lead to serious complications like ulcers, esophagitis, or Barrett’s esophagus.

Small changes make a big difference:

Avoid lying down after meals

Limit alcohol and smoking

Eat smaller, balanced meals

Manage stress through mindfulness and exercise

Don’t ignore persistent heartburn: https://drharikumar.com/gastroenterology/