NomNomIntermittent fasting no better than typical weight loss diets, study finds
devfuuuSo, it works? I’ve been thinking of trying it since it’s probably the only diet I could achieve.
comador Yup. Works. I’d suggest looking at the types, which are basically schedules:
everydayhealth.com/…/types-intermittent-fasting-w…
I’d also suggest looking into some charts that help you decide how much you can lose based on your height/weight/age/sex.
simple.life/…/intermittent-fasting-by-age-chart/
Trial, error, stick to a schedule and it works; yes.
There are a lot of reports of simple.life being a scam app. Charging people more than they agreed on and not honoring requests to cancel, being auto-subscribed to other ‘offers’, and the app not providing the info they claim it does. I filled out their questionnaire but did a bit of digging and stopped before giving them any payment. They still have my info though…