What advice or tips do you have which sound like nonsense but really work?

https://lemmy.world/post/43128705

What advice or tips do you have which sound like nonsense but really work? - Lemmy.World

When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period. Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured. What are your own examples of this?

Drink more water. Eat more fiber.

Man, I still eat like shit, but when I switched to drinking only water (instead of mainly soda/juice), I was easily able to lose the excess weight that had been building up.

No other changes. Just drink water. Only water. Water is good.

I keep a pitcher of cold, filtered water in the mini-fridge by my desk. That shit is delicious. And I don’t even miss anything. If you’re struggling with the switch to water, get yourself some good water.

I mean, you can also get some taste in your drink by drinking tea.
If I wanted it to taste bad and bitter, sure.
/c/ShitUSiansSay