Andy Gates
Diaphragm breathing 5k done, ska soundtrack for random joy. That worked! Was able to hold a nice zone 4 puff without gasping to doom.
Feb 8 at 4:17pmMastodon for Android
Show threadCanadian, home for nowFeb 8
@andygates Are you willing to share the soundtrack?
Show threadAndy GatesFeb 8
@deadDuck Let's see... https://open.spotify.com/playlist/3Osv44idWpOo7uaijpkOSu?si=goKcnXwWQQ2OXk5tn_pknQ&pi=0WP_q9mtQ6KZp
Ska BANGERS!

Playlist · MRG Nightingale · 185 items · 6 saves

Spotify
Show threadCanadian, home for nowFeb 9
@andygates That is Super Rad! You have impeccable taste. Thank you for sharing. I love a bunch of those songs and I’m going to enjoy listening to the rest for the first time.
Show threadAndy GatesFeb 9
@deadDuck more luck than taste, but thanks!