slothropA 25-year study found an unexpected link between cheese and dementia
Cuzscience“*Among adults without a genetic risk for Alzheimer’s, eating more full-fat cheese was associated with a noticeably lower risk of developing the disease, while higher cream intake was tied to reduced dementia risk overall. The findings challenge decades of low-fat dietary advice but come with important caveats.”
DaveA surprising finding! Unfortunately followed by many paragraphs saying don’t eat more cheese unless you’re currently eating none.
And a conclusion:
That said, the data do not justify eating large amounts of cheese or cream as protective foods against dementia or heart disease. The most consistent message remains that balanced diets, moderation and overall lifestyle matter far more than any single item on the cheese board.