Rooty

My increased cereal intake has finally paid off

https://lemmy.world/post/42236761

My increased cereal intake has finally paid off - Lemmy.World

I shat out a nearly perfect turd. It’s a thing of beauty.

Jan 27 at 8:21amWeb
Show threadRootyJan 27
Quick update, I had a second poop and it was just as beautiful as the first one. I am very proud of myself.
Show threadslothropJan 27
Pics or it didn’t happen!
Show threaddiabetic_porcupineJan 28
Nah bro it’s cool we don’t need to see that
Show threadYappyMonotheistJan 27
Big plop!
Show threadMigratingApeJan 27

It’s going to be over 9 years since I have been eating only this for a breakfast, daily: Muesli mixed from a few different brands so it contains a perfect to my taste blend of dried fruits, nuts, seeds, cereals/grains and cocoa or chocolate , a fruit like banana, apple, grapes, plums, seasonal or whatever I crave for the moment, and Greek yoghurt.

Proportions: 200g yoghurt, one banana, 5-6 tablespoons of muesli mix. Drink a glass of water.

It helped with regulating hardness of the turd and bowel movement frequency. Useful for people spending majority of their lives on their asses before a computer screen and suffering from hemorrhoids as a result.

Adjust the recipe to your own bowels.

Show threadryannathansJan 27
Wait what, sitting in front of a PC gives you hemorrhoids?
Show threadLimeranceJan 27
Yes
Show thread[deleted]Jan 27
Also sitting for long periods in front of anything.
Show threadMigratingApeJan 27
Not sitting alone, but is one of the strongest factors. Like a hard turds, damaging and pushing your already swollen from sitting veins as you push out the turd, also a factor. Add these and others together etc etc . scienceinsights.org/can-sitting-too-long-cause-he…
Can Sitting Too Long Cause Hemorrhoids?

Understand the true connection between sitting and hemorrhoids. Learn the biomechanics of pressure and actionable ways to reduce your risk today.

ScienceInsights
Show threadAA5BJan 27

You mix your own muesli? When I’ve tried both that and granola, I find them way too sweet. Too much added sugar. The hazards of living in the us, I suppose. But I’ve never tried mixing them myself.

My breakfast

  • 8oz low-fat plain yogurt
  • banana
  • top off the bowl with Cheerios or similar
Show threadMigratingApeJan 27

Oh I hate granola, for some reason this is what major stores prefer… You can either buy plain cereal flakes of various types (oats, wheat etc) mixed together or this forsaken granola, bleh.

I go for something similar to Male Muesli or Protein Muesli from onedaymore.net , obviously they charge premium price for the convenience of this being premixed by them, so why not reverse engineer and DIY it? :)

Currently I am mixing bags of muesli from different brands to get what I want, but where I live I might as well buy every ingredient separately and mix it that way.

Home - OneDayMoreNET

OneDayMoreNET
Show threadAA5BJan 28
Now you have me interested … I have to try this
Show threadBCsvenJan 27

Lentil soup will also fix the situation. Plus you can get lentils with 30% protein.

Show threadLandless2029Jan 27

Eat more fiber.

Also try taking some probiotic pills. Take a half dose. Fiber allows good bacteria to strive.

This will lead to good times on the throne.

Show threadbrvslvrnstJan 27
What a dull shit post
Show threadHootinNHollerinJan 27
5 prunes a day keeps them bowls flowin ok
Show threadnomyJan 28
i eat a handful of psyllium fiber every day. On top of keeping me regular, I’m pretty much one-wipe and done every single time, it’s nice.
Show threadhowl2Jan 28
Best thing ever and not nearly well enough known
Show threadsurewhynotlemJan 28
Welcome to the elite 10% of people who actually get enough fiber…
Show threadmelsaskcaJan 28
I have porridge/cornmeal/cream-of-wheat, all with psyllium fiber and chai seeds 4 days a week. I have eggs on toast the other three days a week. I deal with both quantity of life and quality of life.
Show threadfartographerJan 28
Were there farts in that poo?