Honestly the USSR collapsing just shows how fragile that system was. And yeah the 90s were rough for basically everyone post-Soviet, but the Baltics clearly played it better long term. Estonia, Latvia & Lithuania have way higher QoL, better schools, actual functioning institutions, more opportunities, etc. Meanwhile Russia went the oligarch + authoritarian capitalism route and never really recovered socially. So ‘it got worse’ is true short term, but long term they absolutely upgraded.