I've been reading about what really helped people who had problems with "AI Psychosis" and one tip jumped out at me:
Open a second window and tell it exactly the opposite of each thing you say.
This helps to expose the sycophancy and shatters the illusion of sincerity and humanity.
Thought it was worth sharing. And frankly, it's exactly such an exercise that made me disgusted with the tech. "It just says ANYTHING is wonderful and genius. I'm not special."
Another "tip" is less welcome to me as an introvert. Make time for the people in your life. Talk to them. Let them know when you *really* think they are doing something amazing or creative. (Or when it's not "genius" because you are real and care.) Listen. Be there.
The thing is, as much as doing this is scary and I want to avoid it it makes me feel better too in the long run I think.
Frankly, I'm kind of glad these GPTs were so sycophantic. A more critical voice might have been more appealing to me. A contrarian bot who always nitpicks and argues with you.
That's how facebook's old 2016 algorithm wasted so much of my time. I sucked in by the opportunity to dismantle someone who is wrong. Not the most ... healthy personal quality. I'm working on it always.
"Sycophancy creeps me out."
It's very creepy. The only people who have talked to me with that much positivity and agreeableness *ever* in my life were the worst sort of men who wanted to sleep with me in my 20s. I have a deep visceral negative reaction to that kind of consistent flattery.
It makes my skin crawl.
myrmepropagandist
Flic