a_personHow do you'all structure your workouts?
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
https://piefed.social/c/asklemmy/p/1608369/how-do-you-all-structure-your-workouts
When I could afford a gym, I did elliptical for 20 minutes (could never do treadmill–way too stressful). Then for 10 - 20 minutes I’d do strength training, usually HIIT-style.
Then I’d relax in the hot tub and/or sauna and/or steam room to reward myself.