alias_qr_rainmakerEver since I quit drinking three years ago, I've gotten a good night's sleep a handful of times
I’m pretty sure humans can learn how to sleep well. That’s what babies do after all.
Newborns sleep only like 1 or 2 hours, then wake up for a bit, then sleep again for 1 or 2 hours and so on. It takes them months or years to get it right.
If a baby can learn it, you can probably learn it as well.
Also, there are sleep labs btw… They monitor you during sleep and give advice, but I don’t like the concept, because it’s not your usual bedroom and therefore flawed.
I had a sleep study this year that was take-home, actually. They show you how to set up the device in the office and then you bring it back to them the next day for analysis.
🤯 that’s nice