katch wreck`A simple routine of 30 minutes sitting followed by 15 minutes of standing can improve lower back pain, improve focus and reduce stress for employees in sedentary work environments. `
https://www.eurekalert.org/news-releases/1105605
#work #ergonomic #ergonomics #health #wellness #office #activity
A sit-stand ratio ‘sweet spot’ may boost office productivity
New research found a simple routine of 30 minutes sitting followed by 15 minutes of standing can improve lower back pain, improve focus, reduce stress and encourage regular movement patterns for employees in sedentary work environments.