Mastodawn

How do you beat post-work floppiness?

How do you beat post-work floppiness? - Pawb.Social

Dunno how else to call it. Got me a job. It’s not a bad job. I like the work I do, I tolerate the people there, the hours are not long, it pays the bills I got. … But god damn. Once I’m home I lack the drive to do literally anything. I’ve stopped going to gym, I often eat junk cuz I just don’t wanna cook, even my hobbies are being left to gather dust. After working my 9-to-5 I just wanna lie down and rot until it’s work time again. So the question is, how do the better-adjusted adults handle this?

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Kamsaa Nov 13

There’s a lot of good advice to improve things by changing your behaviour. It is also worth checking your health. I have had similar issues but it got better after I was treated for vitamin B9 deficiency. I was just plain exhausted but after a blood test confirming the issue and a few weeks of supplements prescribed by my doc, things got so much better. Depression and burn out have also been mentioned and it is definitely worth asking for a depression test if you see a doctor. That shit is so exhausting. When I was depressed, I could sleep like 10h a night and I still had zero energy.

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starlinguk

Or long covid. So many people have long covid it ain’t funny.

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Kamsaa Nov 14

Very true! The list of causes to fatigue is long, including matters related to physical and mental health, and it is definitely worth seeing a doctor to check this before relying on walks or hobbies to find more energy (not that these are not great solutions if there’s no health issues but painting does not cure anemia).