Łukasz LangaNov 7

An interesting coincidence how @willmcgugan’s weight loss blog post comes just 2 weeks after my own! Clearly, it’s a topic on people’s minds. My account involves no injections, so you can treat it as an alternative approach.

https://lukasz.langa.pl/b2217f47-6312-458f-955f-d63a752a9ad0/

Losing weight is easy, I've done it lots of times! - Łukasz Langa

Wait, what? Yeah, I’ve done a few big diet runs in the past and regained lost weight, and then some. This April I started again, but did it better. I lost 19 kilograms in four months. I reached that point in late August, but wanted to give it at least two months before declaring victory publicly. Now I can tell you: the weight stayed down over conferences, vacation, holidays, and birthday parties. This looks sustainable. Let’s talk about it.

lukasz.langa.pl
Show threadAndrea Grandi 🦕Nov 9
@ambv @willmcgugan my problem is that I'm already doing most of this stuff. In my case it's not the quality... it's the quantity I can't give up :/
Show threadŁukasz LangaNov 9

@andreagrandi @willmcgugan I can relate. Western portion sizes are typically not planned with people of my size in mind. I have a tendency to eat too much, too. This is where two meals a day help. When you only eat twice a day, it's hard to create a caloric surplus.

But if you still struggle with that, then maybe what Will did makes more sense in your case? Neither of us are experts!

Good luck!

Show threadAndrea Grandi 🦕Nov 9
@ambv @willmcgugan these are my portions 😅 (the plate is a pizza size one)
Show threadWill McGugan
@andreagrandi @ambv you probably aren’t over eating by that much. It doesn’t take much to set an upwards trend. That meal looks very healthy! Could you sacrifice the wine?
Nov 9 at 11:59amMetatext