In your estimation, what is the optimal number of bananas per day for a sedentary adult male human?
In your estimation, what is the optimal number of bananas per day for a sedentary adult male human?
Do you really trust the medical industry’s information on banana-based nutrition? Excess potassium is easily excreted, and IIRC, potassium overdose can only happen when an extremely large amount is consumed “all at once” (in other words, over a very short time). The dangerous dose of potassium must be expressed not in bananas per day but rather in bananas per second, and (again, IIRC) that dose is approximately 33 bananas per second.
6 bananas per day? If more than that were dangerous, Freelee’s kidneys would have given out a LONG time ago.