mycatscoolhows keto working out for you
All of the anti-carb diets are a joke. Carbs are fucking great.
They’re really not, but not everyone needs them.
If you’re bordering type 2 diabetes and carbs just make your blood sugar shoot up and crash down, reducing or eliminating carbs can get your shit back in check without medication, and make it much easier to reduce your calories (since you don’t feel compelled to stuff your face again because of shaky hands)
This was me, is me. I had to start a no grain diet to get my blood sugar down. Between that and exercise I have avoided, so far, having to take meds for diabetes.
I am diabetic, but my average blood sugar is in the normal range without medication. If I eat wrong or get laz, I have problems