I mean, if you aren’t counting your calories and eating in a deficit, you’re not going to lose weight.

Research shows that small amounts of physical fitness during the day can be just as beneficial as a full workout

A 2019 review of 19 studies looked at this question, involving more than 1,000 participants. It found multiple, shorter “chunks” of exercise in a day improved heart and lung fitness and blood pressure as much as doing one longer session.

And there was some evidence these chunks actually led to more weight loss and lower cholesterol.

studyfinds.org/can-you-microdose-exercise/

just as beneficial as a full workout

So if a full workout doesn’t do much for losing weight, these small amounts of physical fitness can be “just as beneficial”?

That’s not saying much hah.