I mean, if you aren’t counting your calories and eating in a deficit, you’re not going to lose weight.

Research shows that small amounts of physical fitness during the day can be just as beneficial as a full workout

A 2019 review of 19 studies looked at this question, involving more than 1,000 participants. It found multiple, shorter “chunks” of exercise in a day improved heart and lung fitness and blood pressure as much as doing one longer session.

And there was some evidence these chunks actually led to more weight loss and lower cholesterol.

studyfinds.org/can-you-microdose-exercise/

has nothing to do with eating a deficit in calories. you can workout all day everyday, but if you eat garbage mcdonalds and packaged food, you are not going to lose weight ‘micro working out’ or even full day workouts.

Well they can loose weight eating nothing but processed food, as long as its a caloric deficit

Yarp, about a decade ago after a break up I went on a 2 month bender, nothing but alcohol and fast food. Drink maybe 10-12 hours a day on average. So more than 2000 calories a day in drinks for sure, and idk what in fast food. But I walked everywhere to not get myself into DUI situations. I lost 20 pounds in 2 months

Lol, going through a similar situation right at this moment. Lost 7 kilos in a month eating barely anything and walking a lot to get my mind distracted from panicking about my bleak lonely future. Majority of calories I get are from vodka and whisky 🥃