• phone
• wallet
• keys
• vape pen
• wedding ring

The last one is specifically mentioned because I don’t generally wear it at home, I become way too aware of it in my hand and it starts irritating.

For same reason if I’m about to leave the house without it, I become very aware of something missing and “feeling naked” without it.

If I’m going cycling, I usually leave wallet home and instead just grab bank card and I’d card with me in fannypack with the rest items mentioned.