The 20-20-20 Focus Reset

Staring at screens for too long tires your eyes and dulls your focus. This quick break gives your eye muscles a rest and helps keep your mind sharp.

Here’s how to do it:
Set a timer for 20 minutes while you’re working.
When it goes off, look at something about 20 feet away for 20 seconds.
Try to pick out small details, like leaves on a tree or words on a faraway sign.
Blink slowly ten times to help your eyes feel less dry. (1/2)