Your 15 minute silent focus sprint

Here’s how it works. A short period of silence lowers cognitive load and helps your brain process information more deeply. You can measure the improvement by timing how quickly you recall what you studied.

Set a timer for 15 minutes. Work in complete silence for the first 7 minutes while you review your material. Then spend 5 minutes writing a summary from memory. Use the last 3 minutes to check what you remembered and see where gaps are. (1/2)