• Workout. Doesn’t have to be a lot but be consistent
• No matter what everyone says, keep on learning.
• Try to be in contact with your close friends
• Don’t compare yourself to someone else. There will always be someone better.
• Develop some hobbies which doesn’t involve a mobile phone or other people
• Read books. Even two books a year is great.
• Don’t do drugs or smoke. It’s not worth it.

Don’t do drugs or smoke. It’s not worth it.

Hard disagree about a lot of other drugs. I’m not encouraging their use, but harm reduction is a big deal, it saves lives.

If you’re gonna take drugs, test your drugs. If your friends are gonna take drugs, be the friend that makes sure they get their drugs tested too. Know what narcan is and try to have some around.

tripsafe.org and erowid.org are excellent resources for this.