When you're in a tense moment, like a family argument, it's easy to feel overwhelmed. Stoic courage isn't about not feeling fear. It's about choosing to act on what matters, even when you're afraid.

Here’s a simple way to practice it:

First, pause and take three deep breaths when you feel your heart start to race.

Name what you're feeling. Say to yourself, This is fear, not the real problem. (1/3)