thinkplusnation🤰 Pregnancy & Post-Pregnancy Fitness
Pregnancy: Walk, swim, yoga, light strength. Avoid heavy lifts & jumps.
Post: Start slow—core rehab, pelvic floor, light walks, then strength/cardio.
Listen to your body & stay consistent! 💪
🤰 Pregnancy & Post-Pregnancy Fitness
Pregnancy: Walk, swim, yoga, light strength. Avoid heavy lifts & jumps.
Post: Start slow—core rehab, pelvic floor, light walks, then strength/cardio.
Listen to your body & stay consistent! 💪