Virtue-ally UnbotheredThat moment when holiday stress hits, and you realize your own high expectations are making it worse. What if there was a better way? Stoic philosophy, especially Epictetus, actually gives solid tools for this. It starts by knowing what we can change and what we can't. (1/4)
Here’s how to use this in real life, even at the gym:
When you're working out and get frustrated by an imperfect rep, pause. Ask yourself: What am I really worried about? Maybe it's that same fear of not being good enough that shows up elsewhere.
Next, write down three things you can actually control during difficult moments, like keeping your voice calm or listening well. Let go of controlling others' reactions. (2/4)