How do you reconcile staying sane while keeping yourself up-to-date with the news?

https://sh.itjust.works/post/42930676

How do you reconcile staying sane while keeping yourself up-to-date with the news? - sh.itjust.works

If possible at all, of course.

Realise u have no control over 99.999% of it and remember their is no point worrying about shit u can’t control.
See also: stoicism
Stoicism - Wikipedia