Stress eating is my weakness

https://lemmy.blahaj.zone/post/29185952

Stress eating is my weakness - Blåhaj Lemmy

Lemmy

i have brute forced this by not buying any kinds of snacks or sweets from the grocery store. so if i want to eat something i have to either go hungry or make a real food. (usually i end up doing both)
One alternative I’ve suggested is that you can have cookies and snacks, but you have to bake them yourself. Puts some effort and friction on the task.
I’ll happily bake 2 dozen cookies today to eat them all in one sitting tomorrow…