but it bounces off particles which makes it take a longer path

If I get the explanation on Wikipedia right, it’s not the photon taking a longer path, but the photon is absorbed by electons and re-emitted after a short delay. This effect is what decreases the speed of light in a transparent medium.

In exotic materials like Bose–Einstein condensates near absolute zero, the effective speed of light may be only a few metres per second. However, this represents absorption and re-radiation delay between atoms, as do all slower-than-c speeds in material substances. As an extreme example of light “slowing” in matter, two independent teams of physicists claimed to bring light to a “complete standstill” by passing it through a Bose–Einstein condensate of the element rubidium. The popular description of light being “stopped” in these experiments refers only to light being stored in the excited states of atoms, then re-emitted at an arbitrarily later time, as stimulated by a second laser pulse. During the time it had “stopped”, it had ceased to be light. This type of behaviour is generally microscopically true of all transparent media which “slow” the speed of light.