Today I learned about 'rabbit starvation' and how Neanderthals avoided it.

When you're a hunter-gatherer and it's winter, you may try to survive by eating only meat - like rabbits, but also deer and other game. But this gives you too much protein and not enough carbohydrates and fat: most of this meat is very lean. If you eat enough lean meat to get all the calories you need, you can die from an overdose of protein! It's called 'protein toxicity'.

Hunter-gatherers in this situation sometimes throw away the 'steaks' and 'roasts' - the thighs and shoulders of the animals they kill - or feed them to their dogs. They need FAT to survive! So they focus on eating the fatty parts, including bone marrow.

So, in some cultures, while the men are out hunting, the women spend time making bone grease. This takes a lot of work. They take bones and break them into small pieces with a stone hammer. They boil them for several hours. The fat floats to the top. Then they let the water cool and skim off the fat.

There's been evidence for people doing this as far back as 28,000 BC. But now some scientists have found a Neanderthal 'bone grease factory' that's 125,000 years old!

This was during the last interglacial, in Germany. In a site near a lake, called Neumark-Nord, Neanderthals killed a lot of bison, horses and deer and crushed their bones, leaving behind tens of thousands of small bone fragments.

• Lutz Kindler et al, Large-scale processing of within-bone nutrients by Neanderthals, 125,000 years ago, https://www.science.org/doi/10.1126/sciadv.adv1257

Thanks to @sarahtaber for spotting this!

@johncarlosbaez @sarahtaber
I'm wondering how they knew to approach things this way? Did they do a good job of listening to their bodies? Did they observe and deduce about protein toxicity? Both? Or maybe some other means of learning ... ?

@pneumaculturist @johncarlosbaez @sarahtaber
Have you ever tried to follow a high-protein, low fat diet (whether to lose weight or for some other reason)?
For me, it takes just a couple of weeks before I start craving fat. Removing the skin from a freshly baked piece of chicken has sometimes felt like the hardest thing I've ever done.

An adult woman needs about 3 teaspoons (14.7ml) of fat daily to avoid malnutrition; and most low-fat diets recommend a maximum of 5 teaspoons (24.5ml) daily (both amounts are larger for guys, but I've never had a reason to memorize that info). I have dieted a lot over the years; and, despite working very hard at cutting out fat, seldom ended a day having consumed less than 4.5 teaspoons (about 18.5 ml) of fat. And when I did, I was not just hungry- I was bug-eyed crazy hungry.

The body Wants That Stuff.

@Gorfram - No, I never tried such a diet. If so, I would have understood more easily why Neanderthals (or who knows, maybe even earlier hominids!) set up 'bone grease factories'.
@johncarlosbaez @Gorfram
it is an observation that turns up again and again in historical travel writing; Darwin had a paragraph about it in _The Voyage of the Beagle_, and several others, probably including Nansen and Wallace wrote about it, etc, etc. Unfortunately Darwin's paragraph about it is in the middle of his ham-handed and callous discussion of the colonialist wars against the indigenous peoples of Argentina. But go to https://www.gutenberg.org/cache/epub/944/pg944-images.html#link2HCH0006 and search for Richardson if you want.
The Voyage of the Beagle

@llewelly @johncarlosbaez @Gorfram I did that diet briefly leading up to gall bladder surgery. (If you are already having gall bladder issues, the recommendation is to try for zero fat.) I was so hungry all the time and nothing tasted like anything.
@Gorfram @johncarlosbaez @sarahtaber really useful in'o. Thanks. I have never had such a diet and hearing from experience in this is clarifying.

@Gorfram @pneumaculturist @johncarlosbaez @sarahtaber I have elevated cholesterol. The drs assistant (who still talked about BMI(!) told me very seriously I had cut fat and sugar from my diet. I said "pick one". She looked confused and did not invite me back.

I just don't do low fat diets - it makes me miserable!