LadyButterfly she/herJun 16, 2025

Anyone else?

https://piefed.blahaj.zone/post/89147

Show threadSimulation6
  • set a sleep time and stick to it
  • no computers, TV or phones in the bed room
  • start to exercise. Start with taking a walk and work your way up from there, if you can
  • start to de-caffeinate. Take this one slowly, cut back a bit at a time
  • 1 hour before bed time, stop playing games or doom scrolling your phone. Read a book or listen to music

    • You will go completely insane for a while, but it will help you sleep.

    Jun 17, 2025 at 9:28amWeb
    Show threadLadyButterfly she/herJun 17, 2025
    Great tips 👌
    Show threadZizzyJun 17, 2025
    These arent bad tips, but I think #2 is unrealistic for a lot of people. For instance, I live in a small studio apartment. Theres no keeping my electronics out of my bedroom.