brennon when it is a competition

It’s me. But I ain’t talking’. Sorry.

This is a complex topic and there are way too many aspects to it for there to be one expert on everything.

For a start, I’d suggest you look into Andrew Huberman. A more practical approach would be through any kind of bodywork

• pranayama/breathwork, SOMA-breath
• meditation, yoga (nidra)
• vagus nerve stimulation

Every grass dealer claims to be that :)

There may be no stupid questions here, but apparently they’re can be plenty of stupid answers

Jeffrey Lebowski

Any type of “who’s the best” question is unlikely to succeed. Even if you have sports competitions to back you up. But with such a vaguely defined topic? Sorry.

my uncle harvey

ur mom last night