🔌 Digital detox isn't about rejecting technology—it's about choosing intentional connection over compulsive consumption.

Try this: Before opening any app, pause and ask "What am I seeking right now?"

Often we're looking for human connection but settling for algorithmic stimulation.

Real detox = replacing mindless scrolling with mindful engagement.

Your attention is finite. Spend it wisely.

Source: https://digitalwellnesslab.org/

#DigitalDetox #MindfulTech #HumanConnection #DisconnectToReconnect