Started my Saunameister training! 🤓 It's way more than just heat – the first phase was a deep dive into human anatomy and physiology and how sauna affects it all.

https://open.substack.com/pub/hansamann/p/my-journey-to-becoming-a-saunameister?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#Sauna #Saunameister #Wellness #Training #Health