@cwebber that's challenging go through, you are right... Hope it's over soon.
If I may, for me it helps stepping away from the work for a while (you decide the length) and doing something completely different (even taking a nonscheduled shower 🤪) even if it's two in the morning and deadlines are approaching fast. I always choose something "useful", it helps to ward off the feeling of "loosing time" (which is per se a very awkward concept, to loose time)
