If you never feel satiated enough, I would look into including more raw vegetables in your meal.

Thanks… how would raw veg help? I thought protein was what filled you up?

Fiber takes a while to break down, specially raw, so makes you feel full. Protein can have the same effect, but it’s much more calory dense so you might inadvertently be consuming more calories than you need (but if that’s your goal, go for it). Vegetables also have more micro nutrients than meats, specially raw.

Ahhhhh I see thanks