Hey guys this probably isn’t the right place, but I’m new to mental health issues. About two weeks ago I started having crippling anxiety attacks, mostly at or right after work. I do intl logistics for my company so I’ve had a pulse on all this bullshit from the getgo.

At the same time I started having blood pressure issues, and the combination has a vicious feedback loop of anxiety > elevated heart issues > anxiety etc.

My doctor gave me 30 Xanax (and a plethora of heart meds), I’ve looked up self help type stuff to help with the anxiety… Mindfulness, breathing exercises, etc. Daily walks and exercise help the most but I feel so out of control of my emotions I don’t really know what to do anymore.

Should I talk to my GP and get on something long term? Therapist? Keep trying self help?

I’m 38 and otherwise healthy, no depression, slightly overweight but physically active and eating healthy. I stopped all my vices (nicotine, alcohol, most weed I still take edibles CBD) and I don’t know how to cope without being self destructive.

If anyone else is going through this and getting traction just let me know your experience I guess. I don’t know anyone irl as affected as me so I mainly just want validation I’m not alone and there’s a path forward.